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COMPASS fitness movement!


COMPASS has decided to do a 10 week challenge to get our body and mind fit and healthy for the new year ahead.


Some of us did need to be pushed a little to say yes!!! But I think that we all enjoyed our first workout with Hayden at Raw Performance Den and will be back next week for our next workout challenge.


You should have seen us after the workout.....the smiles were not so big!!



Memory Walk & Jog. Get Active. Beat Dementia!




Lisa is participating in the Memory Walk and Jog “pop up” event in Port Macquarie this year on Sunday 21 March.





Get Active. Beat Dementia.


Walk, jog or run – there’s a Memory Walk & Jog for everyone!


Together, we get active, we fundraise, and we step up for people living with dementia to say, ‘you are not alone!'.


Memory Walk & Jog is fun for the whole community! We’ve got a distance to suit you – whether you’re a fitness fanatic or a couch connoisseur, you can choose to walk, jog or run!


So make sure you bring the whole family, turn your steps from KM’s to dollars to help create a dementia friendly world.


If you would like to make a donation to Lisa, please head to: https://www.memorywalk.com.au/fundraisers/lisaduggan/port-macquarie


Birthdays


We have one birthday this month....So Happy Birthday Danni!








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